"Towards Serenity" Support Group

A 10 week "skills and support" group.

Topics focusing on the following:

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  Conflict Resolution
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  Stress Management
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  Mindfulness
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  Body Awareness
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  Mind / Body Awareness
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  Breathing Awareness
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  Regulating Mood & Actions by Thoughts vs. Emotions
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  Critical Thinking
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  Time Management
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  Adjusting to Life Changes / Challenges

This is a solution focused group that is intended for adults 21+ who are motivated to learn coping skills, self-control and insight when faced with adjustment issues, conflicts, life complexities, mental health conditions and other problems.

Moderated by: Frank H. Wotton, MSW, LICSW, LACD I (Clinical Director)