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"Towards Serenity" Support Group

A 10 week "skills and support" group.

Topics focusing on the following:

  • Conflict Resolution


  • Stress Management


  • Mindfulness


  • Body Awareness


  • Mind / Body Awareness


  • Breathing Awareness


  • Regulating Mood & Actions by Thoughts vs. Emotions


  • Critical Thinking


  • Time Management


  • Adjusting to Life Changes / Challenges

This is a solution focused group that is intended for adults 21+ who are motivated to learn coping skills, self-control and insight when faced with adjustment issues, conflicts, life complexities, mental health conditions and other problems.

Moderated by: Frank H. Wotton, MSW, LICSW, LACD I (Clinical Director)

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